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Aromatherapy
is a popular branch of alternative medicine.Treatment involves the
use of fragrant essential oils extracted from plants to relieve tension
and cure minor ailments.
They can be applied to the skin or inhaled.
ESSENTIAL
OILS
Essential oils produce a pleasing, natural aroma which can have a
positive psychological effect on the body. The oils contain the true
essence of the plant it was derived from and are highly concentrated.
They are usually sold for individual use in very small bottles and
to avoid deterioration should be stored in a cool, dry place.
PERFUME
OILS
Fragrance oils are not the same as essential oils. They contain unnatural
chemicals and don't provide the therapeutic benefits of essential
oils.
SKIN
APPLICATION
Oils that are applied to the skin are believed to be absorbed into the
bloodstream. As the essential oils are very powerful and concentrated
they should NEVER BE APPLIED TO THE SKIN IN AN UNDILUTED FORM.
Dilute the essential oil with a carrier oil such as
Sweet almond oil
Apricot kernel oil
Grapeseed oil
Some oils can cause ALLERGIC
REACTIONS on some people. When using a new oil for the first time, do
a skin patch on a small area of skin. WAIT 24 HOURS to see if there
is any form of reaction.
INHALATION
Inhaling essential oils is believed to offer psychological and physical
benefits. The aroma stimulates the brain to trigger a positive effect,
while the natural components of the essential oil are drawn into the
lungs to provide physical benefits.
OTHER
USES
Some essential oils can act as a natural repellent and pesticide. An
example is citronella which,when used in candles, produces a vapour
which will keep mosquitoes at bay.
WHEN
TO AVOID ESSENTIAL OILS
During pregnancy
If suffering from asthma
or epilepsy
NEVER
LET CHILDREN USE ESSENTIAL OILS UNSUPERVISED
Treat the oils as you
would for medicines - keep them in a safe place
